Supplements for heart health: what's in our range
- Nattokinase 6,000 FU: an enzyme from natto (fermented soybeans), measured in fibrinolytic units (FU). 1 to 2 capsules daily on an empty stomach. Read our nattokinase guide, the best time to take nattokinase and lumbrokinase vs nattokinase.
- CoQ10 300mg: ubiquinone in an HPMC capsule. 2 capsules daily (600mg) with a meal that contains some fat.
- Vegan Omega 3: algae oil providing 175mg DHA and 125mg EPA per capsule. The daily serving of 2 capsules provides 600mg of EPA and DHA; EPA and DHA contribute to the normal function of the heart (beneficial effect obtained with a daily intake of 250mg of EPA and DHA). Read is vegan omega-3 as good as fish oil?, vegan sources of omega-3 and the best vegan omega-3 supplements UK.
How to choose a cardiovascular health supplement
Compare like with like: fibrinolytic units (FU) for nattokinase, milligrams of EPA and DHA for omega-3, and the form of CoQ10 (ubiquinone). Check who makes and tests each product, and follow the directions on the label.
Safety
Nattokinase and omega-3 can both have a mild blood-thinning effect. Speak to your GP before combining them, or if you take blood thinners, statins or blood pressure medicines. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.
Frequently asked questions
What are the best supplements for heart health?
In our range, EPA and DHA (omega-3) are the nutrients with an authorised heart claim: they contribute to the normal function of the heart, with a daily intake of 250mg. Our other heart health supplements are described by what they contain and how to take them.
Can I take nattokinase, CoQ10 and omega-3 together?
Some people do. Nattokinase and omega-3 can both have a mild blood-thinning effect, so check with your GP first, especially if you take blood thinners.
How much omega-3 do I need for my heart?
The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Our vegan omega-3 provides 600mg per daily serving of 2 capsules.
Do I need CoQ10 if I take a statin?
Not automatically. Taking a statin does not mean you need CoQ10 — speak to your GP or pharmacist, and do not stop or change prescribed medication.
Are your heart health supplements vegan?
Yes. Nattokinase, CoQ10 and our omega-3 are all vegan-friendly.