How much nattokinase per day?
All you need to know, about Nattokinase supplements
Product description
Packed in the UK, from natto and nothing else.
Nutrition Go nattokinase supplement is made from pure nattokinase, the enzyme extracted from traditional Japanese natto (fermented soybeans), with no unnecessary fillers or additives.
Each batch of this nattokinase UK formula is quality tested and batch controlled, sourced from carefully selected suppliers, then encapsulated in a vegetarian capsule to help preserve the enzyme in its natural form.
Each capsule provides 6,000 FU of nattokinase. FU (fibrinolytic units) measure the enzyme's activity, so you can compare strength between brands. The label serving is 1 to 2 capsules a day, taken away from food, and our capsules are vitamin K2-free.
Nattokinase is part of our heart and circulation range. Before you start, read our nattokinase dosage guide and nattokinase side effects.
Who it's for
- Adults who want a nattokinase supplement measured in FU.
- People who prefer a vegan HPMC capsule.
- People who want a vitamin K2-free nattokinase.
- People who can take it away from food, morning or night.
- Not for you if you take blood thinners (such as warfarin, aspirin or clopidogrel) or have a bleeding disorder.
How to take it
Recommended Nattokinase dosage per day
1 to 2 capsulesWhen to take it
30 to 60 minutes before meals or 2 hours after eating.Preferably taken once in the morning on an empty stomach and once in the evening before eating.
Ingredients
500mg natto content per capsule
Nattokinase (Naturally Derived from Fermented Soybean Extract), providing 6000 Fibrinolytic Units per capsule. Capsule Shell: Hydroxypropyl methylcellulose (HPMC).
Observations
- INTOLERANCES: Gluten free, lactose free, vegan friendly.
- ALLERGENS: Contains soya.
- PREGNANCY/BREASTFEEDING: If you are pregnant or breastfeeding, taking medication (including blood pressure medication), or scheduled for surgery, please consult your healthcare professional before taking nattokinase capsules.
- Children: Not suitable for children unless stated by your GP.
- Advice: Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied diet. If you are pregnant, breastfeeding, taking prescription medication, or under medical supervision, it is advisable to consult with a GP before taking this supplement.
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The Science
How Natto Works
Natto is a traditional Japanese dish made by fermenting natto beans (soybeans) with the bacterium Bacillus subtilis. During fermentation, the bacteria produce nattokinase, an enzyme belonging to a family known as serine proteases, enzymes whose job is to break down other proteins.
Step 1
Fermentation
Natto beans are fermented with Bacillus subtilis, the traditional process behind natto.
Step 2
Nattokinase forms
The bacteria produce nattokinase, a serine protease enzyme that breaks down other proteins.
Step 3
Absorbed by the body
Once absorbed, nattokinase has been studied for the role it may play in maintaining normal blood flow.
Nattokinase
The fermentation enzyme
Produced during fermentation, nattokinase is a serine protease that has been studied for the role it may play in the body's own processes, particularly those involved in maintaining normal blood flow.
Vitamin K2
A separate, naturally occurring nutrient
Natto also naturally contains vitamin K2, which contributes to normal blood clotting and to the maintenance of normal bone, two distinct functions supported by an entirely different mechanism to nattokinase itself. Our capsules are vitamin K2-free.
The Best Ingredients
Your First Four Months: How to Take It
Week 1
Start with 1 capsule a day on an empty stomach, 30 to 60 minutes before a meal or 2 hours after eating. Most people don't notice anything at first.
Month 2
Keep to the same time each day. The label serving is 1 to 2 capsules a day; do not take more than 2.
Month 3
If you bruise easily or notice unusual bleeding, stop and speak to your GP. Tell your GP or pharmacist you take nattokinase before starting any new medicine.
Month 4
Stop at least 2 weeks before any surgery or dental procedure. Take it alongside a varied diet and an active lifestyle, not instead of them.
The Confidence Behind Every Capsule
Us vs Them
