All You Need to Know About Our TUDCA UK Supplement
Product description
A single-ingredient TUDCA supplement, made in the UK.
Your body already makes TUDCA, a bile acid that helps break down the fats you eat. Our TUDCA UK capsules give you 400mg of it in one easy capsule, made here in the UK. It is a single-ingredient supplement: TUDCA and nothing else inside the capsule.
Why choose our TUDCA
- One ingredient. 400mg of TUDCA per capsule, with no fillers, flow agents or bulking agents.
- Made in the UK. Each batch is tested by an independent lab.
- Clear dosing. 1 to 2 capsules a day with food. The full daily serving of 2 capsules gives 800mg.
Made for everyday use
If you want a clean TUDCA supplement UK shoppers can trust, this is a straightforward choice: 400mg per capsule, 1 to 2 capsules a day with food. Choose 60, 120 or 180 capsules.
TUDCA is part of our gut health supplements and liver support supplements. Customers often buy it with our Berberine capsules.
Who it's for
Our TUDCA UK capsules are made for adults who:
- Want a TUDCA supplement with one ingredient and a clear 400mg dose.
- Want a UK-made TUDCA, batch tested by an independent lab.
- Like to know exactly what is in their supplement, with a label they can read line by line.
- Are happy to take 1 to 2 capsules a day with food.
Not suitable for vegans, vegetarians or children. If you are pregnant, breastfeeding, taking medication, or have a liver, gallbladder or bile duct condition, speak to your GP before you start.
How to take it
Recommended dosage per day
1 to 2 capsulesServing size
1 capsule provides 400mg TUDCA. 2 capsules provide 800mg TUDCA.How to take it
Take with food and a glass of water. Do not exceed the recommended daily dose.
Ingredients
400mg per capsule
TUDCA (tauroursodeoxycholic acid) 400mg. The capsule contents are TUDCA only, with no added fillers. Capsule shell: Hydroxypropyl methylcellulose (HPMC).
Observations
- INTOLERANCES: Not suitable for vegans or vegetarians.
- ALLERGENS: Manufactured in premises that also handle soya and nuts.
- PREGNANCY/BREASTFEEDING: If you are pregnant or breastfeeding, taking medication, or have a liver, gallbladder or bile duct condition, please consult your healthcare professional before taking this supplement.
- Children: Not suitable for children or anyone under 18.
- Advice: Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Keep out of the reach of children.
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What's In Every Capsule
400mg
1
0
The Science
How TUDCA Fits In?
The efficacy of TUDCA lies in its unique biochemical properties and mechanisms of action. As a bile acid, TUDCA plays a crucial role in the digestion and absorption of dietary fats. It helps to emulsify fats, making them more accessible for enzymatic breakdown and absorption in the intestines. This not only aids in efficient digestion but also supports nutrient absorption, ensuring that your body gets the most out of the food you consume. Beyond its role in fat digestion, TUDCA exhibits potent cytoprotective properties that help support the body's natural cellular stress relief, thereby promoting cellular health, supporting liver health and overall well-being.
Step 1
Made in the liver
Bile acids are produced in the liver from cholesterol.
Step 2
Stored in the gallbladder
Between meals, bile is concentrated and stored in the gallbladder.
Step 3
Released when you eat
After a meal, bile is released into the small intestine, where bile acids help emulsify fats.
Tudca
A bile Acid
Taurine-conjugated ursodeoxycholic acid, from the same family as the bile acids your body makes.
Milk thistle
A plant extract
A herb, Silybum marianum, whose main compounds are silymarin. A different kind of ingredient: see our TUDCA vs milk thistle guide.
The Formula
The Ingredients
Single Ingredient
What is TUDCA
TUDCA is a bile acid synthesized from ursodeoxycholic acid (UDCA), another bile acid that naturally occurs in small amounts in the body. What sets TUDCA apart is its conjugation with taurine, an amino acid that enhances its solubility and usage. The taurine group makes TUDCA more water-soluble than UDCA. In the UK, TUDCA is sold as a food supplement, usually in capsules. Ours gives 400mg per capsule, with nothing else inside the capsule, made in the UK and batch tested by an independent lab.
What's
Tauroursodeoxycholic Acid
Tauroursodeoxycholic acid is the full chemical name behind TUDCA, a bile acid your liver already produces in small amounts. Taking it as a supplement simply provides a more concentrated, consistent dose than diet alone typically offers: 400mg per capsule.
Your First 3 Months With TUDCA
Week 1
Take 1 to 2 capsules a day with food and a glass of water. Taking them with the same meal each day makes it easier to stay consistent.
Month 1
Stick to the stated dose and do not take more than 2 capsules a day. If anything feels wrong, stop and speak to your GP or pharmacist.
Month 2
A 60-capsule pot lasts 30 to 60 days depending on your dose, so this is a good time to reorder.
Month 3
The 180-capsule pot is the best value for longer-term use. If you take regular medication, review your supplements with your GP.
The Confidence Behind Every Capsule
Us vs Them
This comparison reflects general differences we've observed across high-street and pharmacy TUDCA listings and is not a claim about any single named retailer's current stock, pricing or formulation, which can change at any time. Always check the label of any TUDCA supplement, ours included before buying.
TUDCA UK: what you get in each capsule
TUDCA (tauroursodeoxycholic acid) is a bile acid: ursodeoxycholic acid joined to the amino acid taurine. Your body makes small amounts of it. Our TUDCA UK capsules contain 400mg of TUDCA and nothing else inside the capsule: no fillers, flow agents or bulking agents. The shell is plant cellulose (HPMC). The TUDCA itself is derived from animal bile, so this product is not suitable for vegans or vegetarians.
Our TUDCA is made in the UK and each batch is tested by an independent lab. Choose 60, 120 or 180 capsules; UK delivery is free on orders over £30.
How much TUDCA to take
Take 1 to 2 capsules a day with food and a glass of water. One capsule gives 400mg of TUDCA; the full daily serving of 2 capsules gives 800mg. Do not exceed 2 capsules a day.
There is no UK or EU reference intake for TUDCA, which is why the amount per capsule is printed clearly on the label. If you take regular medication or have a liver, gallbladder or bile duct condition, speak to your GP first. Do not take TUDCA if you have gallstones or a blocked bile duct. For more detail, read our TUDCA side effects guide.
TUDCA vs milk thistle
People often compare the two, but they are different kinds of ingredient:
| TUDCA | Milk thistle | |
|---|---|---|
| What it is | A bile acid (taurine-conjugated UDCA) | A herb, Silybum marianum |
| Active compound | Tauroursodeoxycholic acid | Silymarin, a group of flavonolignans |
| Source | Derived from animal bile | Seeds of the milk thistle plant |
| Amount per capsule | 400mg (ours) | Varies by brand: check the silymarin % |
| Suitable for vegans | No | Depends on the capsule shell |
Our full comparison is in TUDCA vs milk thistle. For an overview of the research, see TUDCA benefits: the complete UK guide. TUDCA is part of our liver support supplements collection.
Frequently asked questions
Where can I buy TUDCA in the UK?
Here at Nutrition Go. Our TUDCA is made in the UK, tested by an independent lab and delivered free on UK orders over £30.
How much TUDCA is in each capsule?
Each capsule contains 400mg of tauroursodeoxycholic acid, with nothing else added inside the capsule. Take 1 to 2 capsules a day with food: the full daily serving of 2 capsules gives 800mg.
Is TUDCA the same as milk thistle?
No. TUDCA is a bile acid; milk thistle is a herb whose main compounds are called silymarin. See our TUDCA vs milk thistle guide for the full comparison.
Is your TUDCA vegan?
No. Our TUDCA is derived from animal bile, so it is not suitable for vegans or vegetarians. The capsule shell is plant-based HPMC.
Who should not take TUDCA?
Do not take it if you have gallstones or a blocked bile duct. It is not suitable during pregnancy or breastfeeding, or for under-18s. Speak to your GP first if you have a liver or gallbladder condition or take regular medication.
Is TUDCA safe to take every day?
TUDCA is generally well tolerated when taken as directed, though people respond differently. Do not exceed 2 capsules a day, and read our TUDCA side effects guide before you start.
