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12,567+ Happy Customers

Magnesium Glycinate

£12.89

Less stress & enhanced relax 

Better restfull sleep

Muscles function & recovery

Better heart health 
Size

Highly absorbable magnesium for calm nerves, deep sleep, and muscle relaxation — without digestive upset.

Expected delivery Sep 08 - Sep 11
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Same day dispatch

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The Serious Stuff, At A Glance

Product Description

Nutrition go Magnesium glycinate is a highly absorbable form of magnesium, chelated with the amino acid glycine to improve absorption and digestive comfort. It supports normal muscle and nerve function, helps promote relaxation and restful sleep, and contributes to healthy energy production. Known for being gentle on the stomach, it is an ideal choice for daily magnesium support without unwanted digestive side effects.

Magnesium Glycinate is part of our sleep supplements range. Pairs well with our Rhodiola Rosea UK capsules for sleep and stress resilience support.

Who's it for

/Adults looking to support relaxation and manage daily stress.

/People experiencing muscle tension, cramps, or stiffness.

/Those seeking better sleep quality and easier winding down at night.

/Adults supporting overall wellbeing, energy, and nervous system balance.

/Individuals with sensitive digestion who don’t tolerate other magnesium forms.

How to take

Take up to 3 capsules daily with water. For those using magnesium glycinate to support sleep, it is recommended to take it around 2 hours before bedtime. Can be taken with or without food. For best results, use consistently as part of your daily routine.

Nutritional Information

Directions & Safety

/ INTOLERANCES: Gluten free, lactose free, vegan friendly.

/ ALLERGENS: Allergen free.

/ PREGNANCY/BREASTFEEDING: Magnesium glycinate  can be taken during pregnancy and breastfeeding.

/ CHILDREN: Suitable for children aged 7 and over.

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Trusted By Thousands, Proven By Numbers

* based on reviews of customers who bought Nutrition Go products 

76%

Report better restful sleep & calmer body 

8/10

Notice better muscle function and reduced muscle tightness or cramps

98%

Feel more balanced mood and cognitive function
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Why it works

Magnesium Glycinate 

Magnesium glycinate combines magnesium with the amino acid glycine, creating a form that the body absorbs easily and tolerates well. This high bioavailability allows magnesium to be delivered efficiently to where it’s needed most, helping support relaxation, normal muscle function, and overall wellbeing—without causing digestive discomfort.

The Best Ingredients

Magnesium Glycinate

Magnesium Glycinate

Magnesium glycinate is a highly absorbable and gentle form of magnesium, chelated with the amino acid glycine. It supports relaxation, normal muscle and nerve function, and overall wellbeing, without digestive discomfort.

The Subtle Shifts You'll Notice...

Week 1

Week 1

Your nervous system starts to "unclench". Magnesium glycinate supports relaxation pathways and helps the body switch out of stress mode. Many people notice calmer evenings, fewer muscle twitches/cramps, and a subtle improvement in sleep onset (falling asleep feels easier).

Week 2–3

Week 2–3

More noticeable changes emerge as your nervous system becomes better regulated. Mental fatigue starts to lift, focus improves, and daily stress feels easier to manage. Magnesium glycinate supports ongoing muscle relaxation and recovery while helping maintain healthy brain and nerve function, leading to clearer thinking, better sleep continuity, and a more balanced sense of energy.

Month 1

Month 1

Your body performs and recovers more efficiently. Muscle cramps are reduced, recovery between workouts improves, and muscle relaxation feels more consistent. Magnesium glycinate supports stable energy and long-term nervous system balance, helping you sustain performance and wellbeing over time.

Month 2–3

Month 2–3

This is where the compound benefits stack: better recovery, fewer tension flare-ups, improved sleep rhythm, and more balanced daily energy. If you train, you'll likely notice improved muscle comfort and a smoother "bounce back" between sessions.

The Confidence Behind Every Capsule

From capsule size to ingredient quality — we show it all. 

Because confidence in your supplements starts with knowing exactly what you’re putting in your body.

Organic

Sulfate-Free

Paraben-Free

100% Vegan

Cruelty Free

Lab-Tested

Organic

100% Vegan

Easy to swallow

Cruelty Free

No Fillers/ Additives 

Lab-Tested

Us vs Them

Nutrition Go 

Made In The UK 

No Fillers Or Additives 

Vegan Friendly

Lab Tested 

Easy To Swallow Capsules 

Other Brands 

Unknown Origin

Contains fillers & additives 

Unknown Ingredients

Not Tested 

Bulky  & Hard To Swallow

Your Questions Answered

What is magnesium glycinate good for?

Magnesium glycinate is commonly used to support relaxation, sleep quality, muscle function, and overall nervous system balance as part of a healthy lifestyle.

How much magnesium glycinate for sleep should i take?

For sleep support, it is recommended to take 1 to 2 capsules a day and preferably 2 hours before bed time. 

When to take magnesium glycinate?

The best time to take magnesium glycinate is in the evening, about 1–2 hours before bed, as it supports relaxation and fits naturally into a wind-down routine.

That said, it can also be taken any time of day if that’s easier for consistency — regular use matters more than perfect timing.

Is magnesium glycinate the same as magnesium bisglycinate?

There's no difference between Magnesium glycinate and magnesium bisglycinate  as both refer to magnesium bound to the amino acid glycine, which is what makes them well absorbed and gentle on digestion.

The term “bisglycinate” usually just means the magnesium is bound to two glycine molecules a more technical name.

What are the magnesium glycinate benefits?

Magnesium glycinate supplement Supports relaxation, sleep, and nervous system balance.