All you need to know, about Black Maca Complex
Product description
A high-strength black maca and ginseng root blend, 570mg per capsule.
Nutrition Go Black Maca Complex combines pure black maca root with ginseng root in one capsule, sourced from carefully selected suppliers and encapsulated in a vegan HPMC shell with no gelatin or unnecessary fillers.
Each capsule delivers a 570mg maca and ginseng complex, and the daily serving of 3 capsules gives 1,710mg of the two roots combined.
Maca is a root vegetable grown high in the Andes and eaten in Peru as a food for centuries. Ginseng root has a long history in traditional Asian herbal practice.
Black Maca Complex is part of our Men's Wellness range. You can also browse our Moringa capsules and our black maca guide.
Who it's for
- People who want black maca and ginseng in one capsule.
- People who prefer vegan HPMC capsules with no gelatin.
- Adults who can take 3 capsules a day with food.
- Not for you if you are pregnant or breastfeeding, or take blood-thinning, blood pressure or diabetes medicine without your GP's advice.
How to take it
Recommended dosage per day
3 capsules (1,710mg)When to take it
With a meal and a full glass of water.Many people take it with breakfast or lunch.
Ingredients
570mg Black Maca & Ginseng Complex per capsule
Black Maca Root (503mg), Ginseng Root (67mg). Capsule Shell: Hydroxypropyl methylcellulose (HPMC) — 100% vegan, no gelatin.
Observations
- INTOLERANCES: Gluten free, dairy free, vegan friendly.
- ALLERGENS: No major allergens in this formula.
- PREGNANCY/BREASTFEEDING: Not recommended if you are pregnant or breastfeeding.
- MEDICATION: Ginseng may interact with blood pressure medication, blood-thinning medication, or diabetes medication. Consult your GP before taking if you are on prescribed medication, have a diagnosed health condition, or are scheduled for surgery.
- Children: Not suitable for children.
- Advice: Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. If you are pregnant, breastfeeding, taking prescription medication, or under medical supervision, consult a GP before taking this supplement.
You May Also Be Interested In
Why Choose Us
94%
4.7*
90
The Science
How Does Black Maca Complex Work
Black Maca Complex combines two roots with a long history of traditional daily use. Black maca root naturally contains compounds called macamides and macaenes, while ginseng root contains ginsenosides. Together, these two roots are traditionally used as part of a balanced diet to support normal energy metabolism, rather than working as a short-term stimulant.
Step 1
Two roots, one capsule
Black maca root and ginseng root are combined into a 570mg complex in every capsule.
Step 2
Active plant compounds
Macamides, macaenes and ginsenosides are the natural compounds behind each root's traditional use.
Step 3
Daily energy support
Taken consistently, they support normal energy metabolism as part of a balanced diet.
Black Maca Root (503mg)
The energy root
Grown at high altitude in the Andes, black maca root has been used traditionally for centuries as part of a balanced diet to support natural energy and vitality.
Ginseng Root (67mg)
The stamina root
Ginseng root is traditionally valued for supporting stamina and everyday resilience, complementing maca's role in this complex.
The Best Ingredients
The Subtle Shifts You'll Notice...
Week 1
Take 3 capsules a day with a meal and a glass of water.
Week 2
Keep to the same meal each day so it becomes routine.
Week 3
If you take blood pressure, blood-thinning or diabetes medicine, check with your GP or pharmacist.
Week 4
Do not take more than 3 capsules a day. If you feel unwell, stop and speak to your GP.
The Confidence Behind Every Capsule
Us vs Them
Your Questions Answered
What is black maca?
Black maca is one of the colour types of maca (Lepidium meyenii), a root vegetable grown at high altitude in the Andes of Peru. It belongs to the same plant family as broccoli, cabbage and kale, and has been dried, cooked or ground into powder as part of the traditional Andean diet for generations. Black is one of the less common colours of the root.
What is black maca good for?
Maca has long been eaten as a food in Peru, and research into its effects is still limited, with mostly small, short studies. There are no authorised health claims for maca or ginseng in the UK, so we don't make any. Speak to your GP if you are considering it for a specific health reason. Read our black maca complex guide for more on the root and the research.
What is the difference between black, red and yellow maca?
They are colour types of the same plant, Lepidium meyenii, grown in the same region. Yellow is the most common. Red and black are less common and differ slightly in their natural plant compounds, such as macamides and glucosinolates. All three are used in the same way, as a dried root powder.
Why combine maca with ginseng?
Black maca and ginseng root (Panax ginseng) are two traditional roots, one from the Andes and one from East Asian herbal tradition, often taken together. Our complex puts both in every capsule: 503mg of black maca root and 67mg of ginseng root, 570mg in total.
How much black maca should I take a day?
Our daily serving is 3 capsules (3 × 570mg = 1,710mg), which gives 1,509mg of black maca root and 201mg of ginseng root. Do not exceed the stated daily dose, and if you take regular medicines, ask your GP or pharmacist first.
When and how should I take black maca?
Take the 3 capsules with a meal and a full glass of water. Morning or lunchtime suits most people, as ginseng can affect sleep in some people if taken late in the day. Taking it at the same time each day matters more than the exact time. Our black maca guide covers how to take it in more detail.
How long does maca take to work?
There is no fixed time. Most studies on maca have lasted between 6 and 12 weeks, so take it consistently with food, and review with your GP if you are taking it for a specific reason.
What are the side effects of black maca and ginseng?
Maca is a food in Peru and is usually well tolerated. Ginseng can cause trouble sleeping, headaches and stomach upset in some people. Taking the capsules with food usually helps with any stomach upset. Stop taking it and speak to your GP if you notice anything unusual.
Can I take black maca and ginseng with medication?
Ginseng may interact with blood pressure medicines, blood thinners such as warfarin, and diabetes medicines. If you take any prescription medicine or are under medical supervision, speak to your GP or pharmacist before taking this supplement.
Can I take maca while pregnant or breastfeeding?
No, we don't recommend it. There is not enough safety research on maca or ginseng supplements in pregnancy or breastfeeding, so speak to your GP or midwife instead.
Does maca make you gain weight?
There is no good evidence that maca causes weight gain. Our 3-capsule serving contains under 2g of root powder, which provides a negligible number of calories.
Is this black maca complex vegan?
Yes. The capsules are made from plant-based HPMC, with no gelatin, and the formula is suitable for vegans. It is also gluten free and dairy free, with no major allergens.
