{"title":"Sleep supplements","description":"\u003ch2\u003eSleep Supplements UK — Magnesium for Sleep Support\u003c\/h2\u003e\n\n\u003cp\u003e\n  Quality sleep is the foundation of good health — supporting recovery,\n  cognitive function, mood and immune resilience. Our sleep supplement\n  collection features\n  \u003ca href=\"\/products\/magnesium-glycinate\" title=\"Pure magnesium glycinate UK sleep and calm support\"\u003epure Magnesium Glycinate\u003c\/a\u003e\n  — widely recognised as one of the best\n  \u003cstrong\u003esleep supplements UK\u003c\/strong\u003e buyers are searching for.\n  Unlike standard magnesium supplements, Magnesium Glycinate uses the\n  glycinate form — the most bioavailable and gentle on digestion —\n  making it the preferred choice for adults looking to support\n  natural, restful sleep without dependency or side effects.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eMagnesium for sleep UK\u003c\/strong\u003e is one of the most searched\n  supplement queries — and for good reason. Magnesium plays a direct\n  role in supporting the nervous system, muscle relaxation and the\n  regulation of melatonin — the hormone responsible for your\n  sleep-wake cycle. Our pure Magnesium Glycinate is formulated\n  at a clinically studied dose, UK-made, vegan-friendly and\n  free from synthetic fillers or unnecessary additives.\n  Trusted by NutritionGo customers across the UK for natural,\n  science-backed sleep support.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  Explore related ranges:\n  \u003ca href=\"\/collections\/hormone-balance-performance\" title=\"Hormone Balance \u0026amp; Performance supplements UK\"\u003eHormone Balance \u0026amp; Performance\u003c\/a\u003e\n  ·\n  \u003ca href=\"\/collections\/more-daily-energy\" title=\"Energy supplements UK\"\u003eenergy supplements\u003c\/a\u003e\n  ·\n  \u003ca href=\"\/collections\/men-s-wellness\" title=\"Men's wellness supplements UK\"\u003emen's wellness\u003c\/a\u003e\n\u003c\/p\u003e","products":[{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"23:1-23:76;650-725\"\u003e\u003cstrong\u003eMagnesium glycinate capsules — what does it do, and why does it matter?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"25:1-25:315;727-1041\"\u003eMagnesium glycinate is a highly bioavailable form of magnesium bonded to the amino acid glycine. It is widely regarded as one of the gentlest and most absorbable forms of magnesium available, making it a popular choice for adults who want to support sleep, calm, and muscle relaxation without digestive discomfort.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"27:1-27:237;1043-1279\"\u003eUnlike standard magnesium oxide, pure magnesium glycinate is absorbed through a different pathway in the gut — which means more magnesium reaches your cells, and fewer people experience the laxative effect associated with cheaper forms.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"29:1-29:42;1281-1322\"\u003e\u003cstrong\u003eWhat is magnesium glycinate used for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"31:1-31:73;1324-1396\"\u003eResearch has explored magnesium glycinate for a range of uses including:\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"33:1-37:148;1398-2124\"\u003e✓ Sleep support — magnesium glycinate may help support healthy sleep patterns when taken before bed, as part of a consistent bedtime routine ✓ Calm and relaxation — glycine, the amino acid it is bonded to, has been studied for its calming properties and role in nervous system support ✓ Muscle comfort — magnesium contributes to normal muscle function, making it popular among those experiencing tension or restless legs ✓ Women's wellness — magnesium glycinate benefits for women include support during hormonal changes and may be of interest during perimenopause and menopause ✓ Everyday magnesium replenishment — studies suggest a significant portion of UK adults do not meet recommended magnesium intake through diet alone\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"39:1-39:63;2126-2188\"\u003e\u003cstrong\u003eIs magnesium glycinate the same as magnesium bisglycinate?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"41:1-41:282;2190-2471\"\u003eYes — magnesium glycinate and magnesium bisglycinate refer to the same compound. \"Bisglycinate\" simply means the magnesium is bonded to two glycine molecules. You may see both names used interchangeably. Our formula uses pure magnesium bisglycinate — no fillers, no bulking agents.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"43:1-43:37;2473-2509\"\u003e\u003cstrong\u003eWhen to take magnesium glycinate\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"45:1-45:199;2511-2709\"\u003eMost people take magnesium glycinate in the evening, approximately 30–60 minutes before bed, to support relaxation and sleep quality. It can also be taken with food at any time of day if you prefer.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"47:1-47:47;2711-2757\"\u003e\u003cstrong\u003eHow much magnesium glycinate per day (UK)?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"49:1-49:270;2759-3028\"\u003eAlways follow the dosage on the label. The EU Nutrient Reference Value (NRV) for magnesium is 375mg per day. Our capsules are dosed to support daily intake in line with this guidance. Always consult your GP or healthcare professional before starting any new supplement.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"51:1-51:48;3030-3077\"\u003e\u003cstrong\u003eWhy choose NutritionGo magnesium glycinate?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\" data-sourcepos=\"53:1-57:38;3079-3312\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"53:1-53:72;3079-3150\"\u003ePure magnesium glycinate — no unnecessary additives or bulking agents\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"54:1-54:64;3151-3214\"\u003eHigh-absorption bisglycinate form for maximum bioavailability\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"55:1-55:22;3215-3236\"\u003eSuitable for vegans\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"56:1-56:38;3237-3274\"\u003eMade to GMP manufacturing standards\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"57:1-57:38;3275-3312\"\u003eFree UK delivery on orders over £30\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"59:1-59:178;3314-3491\"\u003eMagnesium glycinate is not intended to diagnose, treat, cure, or prevent any disease. As part of a healthy lifestyle, it may help support the magnesium your body needs each day.\u003c\/p\u003e","brand":"NUTRITIONGO","offers":[{"title":"Default Title","offer_id":56429408649540,"sku":"Magn-90 CAPS","price":12.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0915\/4805\/7924\/files\/magnesium_glycinate_600mg.webp?v=1780767445"}],"url":"https:\/\/www.nutritiongo.co.uk\/collections\/sleep-supplements.oembed","provider":"NUTRITIONGO","version":"1.0","type":"link"}