{"title":"Daily Essentials","description":"\u003ch2\u003eDaily Essentials Supplements UK — Five Plant-Based Foundations\u003c\/h2\u003e\n\n\u003cp\u003e\n  Everything your body needs for daily energy, gut health, sleep, heart\n  function and immunity — in one curated collection. Our Daily Essentials\n  range brings together five of NutritionGo's most trusted plant-based\n  supplements:\n  \u003ca href=\"\/products\/moringa\" title=\"Moringa capsules UK energy and immunity\"\u003eMoringa capsules\u003c\/a\u003e,\n  a whole-food superfood packed with vitamins, minerals and antioxidants\n  for sustained daily energy and immune support;\n  \u003ca href=\"\/products\/rhodiola-rosea\" title=\"Rhodiola rosea UK stress and energy support\"\u003eRhodiola Rosea UK\u003c\/a\u003e,\n  an adaptogenic herb studied for its role in reducing fatigue and\n  supporting mental and physical performance;\n  \u003ca href=\"\/products\/berberine-capsules\" title=\"Berberine supplement UK blood sugar and gut health\"\u003eBerberine supplement UK\u003c\/a\u003e,\n  studied for healthy blood sugar regulation, gut microbiome balance\n  and metabolic function;\n  \u003ca href=\"\/products\/magnesium-glycinate\" title=\"Pure magnesium glycinate UK sleep and calm support\"\u003epure Magnesium Glycinate\u003c\/a\u003e,\n  the most bioavailable form of magnesium for sleep quality, muscle\n  recovery and stress resilience; and\n  \u003ca href=\"\/products\/vegan-omega-3\" title=\"Vegan omega 3 supplements DHA EPA UK\"\u003eVegan Omega 3\u003c\/a\u003e,\n  providing essential DHA and EPA from algae oil for heart health\n  and cognitive function — without fish oil.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  All our supplements are natural, vegan-friendly and free from synthetic fillers or unnecessary additives. Whether you are building a daily supplement\n  routine from scratch or looking to strengthen your existing wellness\n  foundation, these are the five products NutritionGo customers return\n  to every month. Free delivery over £30.\n\u003c\/p\u003e\n\n\u003cp\u003e\n \u003c\/p\u003e\u003cp\u003e\n\u003c\/p\u003e\u003cp\u003e\n  Explore related ranges:\n  \u003ca href=\"\/collections\/energy-supplements\" title=\"Energy supplements UK\"\u003eEnergy supplements\u003c\/a\u003e\n  ·\n  \u003ca href=\"\/collections\/sleep-supplements\" title=\"Sleep supplements UK\"\u003eSleep supplements\u003c\/a\u003e\n  ·\n  \u003ca href=\"\/collections\/gut-health-supplements\" title=\"Gut health supplements UK\"\u003eGut health supplements\u003c\/a\u003e\n\u003c\/p\u003e","products":[{"product_id":"vegan-omega-3","title":"Vegan Omega 3","description":"\u003cp\u003eVegan Omega 3 Capsules UK — DHA \u0026amp; EPA from Algae Oil with Enhanced Absorption\u003c\/p\u003e\n\u003cp\u003eNutritionGo Vegan Omega 3 delivers 175mg DHA, 125 mg EPA,250mg ALA and 5mg Vitamin E per serving from sustainably sourced algae oil — the original source of omega 3 in nature. Combined with hemp oil and black pepper extract for superior bioavailability, this is a complete plant-based omega 3 formula with no fish, no fishy aftertaste, and no ocean contaminants.\u003c\/p\u003e\n\u003cp\u003eUnlike other plant omega 3 supplements from flaxseed or chia, algae oil delivers DHA and EPA in pre-formed, ready-to-use fatty acids — the same forms found in fish oil, but going straight to the source without the fish.\u003c\/p\u003e\n\u003cp\u003eKey benefits:\u003cbr\u003e- Provides DHA, which contributes to the maintenance of normal brain function and normal vision\u003cbr\u003e- Provides EPA and DHA, which contribute to the normal function of the heart\u003cbr\u003e- Hemp oil adds complementary omega fatty acids for a fuller essential fatty acid profile\u003cbr\u003e- Black pepper extract (piperine) supports enhanced absorption of key nutrients\u003cbr\u003e- Free from ocean pollutants, heavy metals and microplastics — grown in controlled conditions\u003cbr\u003e- No fishy taste or aftertaste — clean, neutral capsules\u003cbr\u003e- Vegan capsules — 100% plant-based, free from fish and animal-derived ingredients\u003cbr\u003e- UK-made with clean, minimal ingredients — no unnecessary fillers or additives\u003c\/p\u003e\n\u003cp\u003eWho it's for: Vegans, vegetarians, and anyone switching from fish oil who wants a clean, sustainable source of DHA and EPA. Particularly suited to adults supporting brain health, heart function, joint comfort, eye health, and long-term wellbeing — without relying on fish-derived supplements.\u003c\/p\u003e\n\u003cp\u003eHow to take:  1 to 3 capsules daily with food. If pregnant or breastfeeding, consult your GP before use. Caution advised if taking anticoagulant medication.\u003c\/p\u003e\n\u003cp\u003eUK-made | Vegan | Algae + Hemp + Black Pepper | Fish-free | Free UK delivery over £30 | Same day dispatch on all orders placed before 3 pm(Mon-Fri)\u003c\/p\u003e","brand":"NUTRITIONGO","offers":[{"title":"Default Title","offer_id":56429414220100,"sku":"Omeg-60 CAPS","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0915\/4805\/7924\/files\/vegan_omega_3_1.webp?v=1780767765"},{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"23:1-23:76;650-725\"\u003e\u003cstrong\u003eMagnesium glycinate capsules — what does it do, and why does it matter?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"25:1-25:315;727-1041\"\u003eMagnesium glycinate is a highly bioavailable form of magnesium bonded to the amino acid glycine. It is widely regarded as one of the gentlest and most absorbable forms of magnesium available, making it a popular choice for adults who want to support sleep, calm, and muscle relaxation without digestive discomfort.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"27:1-27:237;1043-1279\"\u003eUnlike standard magnesium oxide, pure magnesium glycinate is absorbed through a different pathway in the gut — which means more magnesium reaches your cells, and fewer people experience the laxative effect associated with cheaper forms.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"29:1-29:42;1281-1322\"\u003e\u003cstrong\u003eWhat is magnesium glycinate used for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"31:1-31:73;1324-1396\"\u003eResearch has explored magnesium glycinate for a range of uses including:\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"33:1-37:148;1398-2124\"\u003e✓ Sleep support — magnesium glycinate may help support healthy sleep patterns when taken before bed, as part of a consistent bedtime routine ✓ Calm and relaxation — glycine, the amino acid it is bonded to, has been studied for its calming properties and role in nervous system support ✓ Muscle comfort — magnesium contributes to normal muscle function, making it popular among those experiencing tension or restless legs ✓ Women's wellness — magnesium glycinate benefits for women include support during hormonal changes and may be of interest during perimenopause and menopause ✓ Everyday magnesium replenishment — studies suggest a significant portion of UK adults do not meet recommended magnesium intake through diet alone\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"39:1-39:63;2126-2188\"\u003e\u003cstrong\u003eIs magnesium glycinate the same as magnesium bisglycinate?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"41:1-41:282;2190-2471\"\u003eYes — magnesium glycinate and magnesium bisglycinate refer to the same compound. \"Bisglycinate\" simply means the magnesium is bonded to two glycine molecules. You may see both names used interchangeably. Our formula uses pure magnesium bisglycinate — no fillers, no bulking agents.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"43:1-43:37;2473-2509\"\u003e\u003cstrong\u003eWhen to take magnesium glycinate\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"45:1-45:199;2511-2709\"\u003eMost people take magnesium glycinate in the evening, approximately 30–60 minutes before bed, to support relaxation and sleep quality. It can also be taken with food at any time of day if you prefer.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"47:1-47:47;2711-2757\"\u003e\u003cstrong\u003eHow much magnesium glycinate per day (UK)?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"49:1-49:270;2759-3028\"\u003eAlways follow the dosage on the label. The EU Nutrient Reference Value (NRV) for magnesium is 375mg per day. Our capsules are dosed to support daily intake in line with this guidance. Always consult your GP or healthcare professional before starting any new supplement.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"51:1-51:48;3030-3077\"\u003e\u003cstrong\u003eWhy choose NutritionGo magnesium glycinate?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\" data-sourcepos=\"53:1-57:38;3079-3312\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"53:1-53:72;3079-3150\"\u003ePure magnesium glycinate — no unnecessary additives or bulking agents\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"54:1-54:64;3151-3214\"\u003eHigh-absorption bisglycinate form for maximum bioavailability\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"55:1-55:22;3215-3236\"\u003eSuitable for vegans\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"56:1-56:38;3237-3274\"\u003eMade to GMP manufacturing standards\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"57:1-57:38;3275-3312\"\u003eFree UK delivery on orders over £30\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"59:1-59:178;3314-3491\"\u003eMagnesium glycinate is not intended to diagnose, treat, cure, or prevent any disease. As part of a healthy lifestyle, it may help support the magnesium your body needs each day.\u003c\/p\u003e","brand":"NUTRITIONGO","offers":[{"title":"Default Title","offer_id":56429408649540,"sku":"Magn-90 CAPS","price":12.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0915\/4805\/7924\/files\/magnesium_glycinate_600mg.webp?v=1780767445"},{"product_id":"berberine-capsules","title":"Berberine Capsules","description":"\u003cp\u003eBerberine Capsules UK — Natural Blood Sugar, Metabolism \u0026amp; Hormone Support\u003c\/p\u003e\n\u003cp\u003eNutritionGo Berberine delivers a high-potency formula designed to support healthy blood sugar balance, metabolic function, and natural hormonal balance in adults — including women looking for vegan hormone support.\u003c\/p\u003e\n\u003cp\u003eDerived from Berberis plants used for centuries in traditional Chinese and Ayurvedic medicine, berberine is one of the most studied natural compounds for metabolic health. It works by activating AMPK — the body's metabolic master switch — which may help support healthy glucose metabolism and insulin sensitivity as part of a balanced lifestyle.\u003c\/p\u003e\n\u003cp\u003eKey benefits: \u003cbr\u003e- May help support healthy blood sugar balance\u003cbr\u003e- Supports natural metabolic function and energy regulation\u003cbr\u003e- May contribute to healthy hormone balance — popular with women supporting PCOS-related metabolic health\u003cbr\u003e- Vegan capsules — free from animal-derived ingredients\u003cbr\u003e- UK-made with clean, natural ingredients\u003cbr\u003e- Free from fillers and additives\u003c\/p\u003e\n\u003cp\u003eWho it's for: Adults looking to support blood sugar, metabolism, or natural hormone balance naturally — particularly women over 30 managing hormonal and metabolic health.\u003c\/p\u003e\n\u003cp\u003eHow to take: Take 1 to 2 capsules a day with meals. Always consult your GP or healthcare professional before use, especially if you are taking medication for blood sugar, blood pressure, or hormonal conditions.\u003c\/p\u003e\n\u003cp\u003eUK-made | Vegan | Natural ingredients | Free UK delivery over £30 | Same day dispatch for all orders placed before 3pm ( Mon- Fri).\u003c\/p\u003e","brand":"NUTRITIONGO","offers":[{"title":"Default Title","offer_id":56429405110596,"sku":"Berb-60 CAPS","price":13.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0915\/4805\/7924\/files\/berberine_supplement.webp?v=1780767211"},{"product_id":"moringa","title":"Moringa","description":"\u003cp\u003eMoringa Leaf Capsules UK — Natural Energy, Immunity, Hair Health \u0026amp; Whole-Body Nutrition\u003c\/p\u003e\n\u003cp\u003eNutritionGo Moringa delivers [Xmg] of pure moringa oleifera leaf powder per capsule — one of the most nutrient-dense plants on earth, providing natural support for energy, immune function, healthy hair, weight management and daily vitality.\u003c\/p\u003e\n\u003cp\u003eWhat is moringa good for?\u003cbr\u003eMoringa oleifera leaves are naturally rich in over 90 nutrients — including iron, calcium, potassium, vitamins A, C, E and K, and all 9 essential amino acids. This broad nutritional profile is why moringa is commonly called \"nature's multivitamin\" and studied for its wide-ranging benefits across energy, immunity, hair health, skin, and metabolic support.\u003c\/p\u003e\n\u003cp\u003eWhat does moringa oleifera do?\u003cbr\u003eMoringa works primarily through nutritional support rather than stimulation. Its high iron and B vitamin content contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Its vitamin C, vitamin A and zinc content supports the normal function of the immune system. And its antioxidant compounds — including quercetin, chlorogenic acid and isothiocyanates — contribute to the protection of cells from oxidative stress.\u003c\/p\u003e\n\u003cp\u003eKey benefits:\u003cbr\u003e- Supports natural energy levels and contributes to the reduction of tiredness and fatigue — rich in iron and B vitamins\u003cbr\u003e- Supports the normal function of the immune system — naturally rich in vitamins A and C, zinc and iron\u003cbr\u003e- Supports healthy hair growth and maintenance — iron and vitamin A contribute to normal hair function\u003cbr\u003e- May support natural weight management as part of a balanced diet and active lifestyle\u003cbr\u003e- Rich in antioxidants — contributes to protection of cells from oxidative stress and healthy ageing\u003cbr\u003e- Provides all 9 essential amino acids — one of the few plants offering a complete protein source\u003cbr\u003e- Contains moringa leaf powder — leaves offer the highest concentration of nutrients vs seeds or roots\u003cbr\u003e- Vegan capsules — 100% plant-based, free from animal-derived ingredients\u003cbr\u003e- UK-made with pure moringa leaf — no fillers, no unnecessary additives\u003c\/p\u003e\n\u003cp\u003eWho it's for:\u003cbr\u003eHealth-conscious UK adults over 40 looking for a single nutrient-dense supplement to support energy, immunity, and everyday wellbeing naturally. Also popular with those seeking plant-based support for healthy hair, natural weight management, and an alternative to synthetic multivitamins.\u003c\/p\u003e\n\u003cp\u003eCan moringa help you lose weight?\u003cbr\u003eMoringa may support natural weight management as part of a balanced lifestyle — its high fibre and protein content contributes to satiety, and its antioxidant compounds have been studied for their role in metabolic health. It is not a weight loss treatment, but a nutrient-dense whole-food supplement that supports overall metabolic balance.\u003c\/p\u003e\n\u003cp\u003eHow to take:  1 to 2 capsules daily with food, preferably in the morning. Not recommended during pregnancy without GP guidance. Consult your GP before use if taking medication for blood pressure, blood sugar or thyroid conditions.\u003c\/p\u003e\n\u003cp\u003eUK-made | Vegan | Pure moringa leaf | Free UK delivery over £30 | Same day dispatch for all order splaced before 3pm ( Mon -Fri)\u003c\/p\u003e","brand":"NUTRITIONGO","offers":[{"title":"Default Title","offer_id":56429373882692,"sku":"MORG-60CAPS","price":10.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0915\/4805\/7924\/files\/moringa_capsule.webp?v=1780764047"},{"product_id":"rhodiola-rosea","title":"Rhodiola rosea","description":"\u003cp\u003eRhodiola Rosea Capsules UK — Adaptogenic Herb for Stress Resilience, Energy \u0026amp; Mental Focus\u003c\/p\u003e\n\u003cp\u003eNutritionGo Rhodiola Rosea delivers [Xmg] of standardised rhodiola rosea root extract per capsule — a traditional adaptogenic herb used for centuries to help the body adapt to physical and mental stress, support natural energy levels, and maintain mental focus and clarity.\u003c\/p\u003e\n\u003cp\u003eStandardised to 3% rosavins and 1% salidrosides — the key active compounds linked to rhodiola's studied benefits — so you know exactly what you're getting in every capsule.\u003c\/p\u003e\n\u003cp\u003eRhodiola rosea is a flowering plant native to the cold, mountainous regions of Europe, Asia and the Arctic. As a true adaptogen, it works by supporting the body's natural stress response rather than masking fatigue — making it a popular natural alternative to high-stimulant energy supplements.\u003c\/p\u003e\n\u003cp\u003eKey benefits:\u003cbr\u003e- Supports the body's natural resilience to physical and mental stress\u003cbr\u003e- May help maintain natural energy levels without stimulant-related jitteriness\u003cbr\u003e- Supports mental focus, clarity and cognitive performance\u003cbr\u003e- Traditional adaptogenic herb with a long history of use in Scandinavian and Russian medicine\u003cbr\u003e- Standardised extract — guaranteed rosavin and salidroside content per capsule\u003cbr\u003e- Vegan capsules — 100% plant-based, free from animal-derived ingredients\u003cbr\u003e- UK-made with clean, minimal ingredients — no unnecessary fillers or additives\u003c\/p\u003e\n\u003cp\u003eWho it's for: Adults over 40 experiencing stress-related fatigue, low energy, or difficulty maintaining focus — particularly those looking for a natural, stimulant-free alternative to support resilience and daily mental performance.\u003c\/p\u003e\n\u003cp\u003eHow to take:  take 1 to 2 capsules daily, preferably in the morning or early afternoon with food. Not recommended immediately before bedtime, during pregnancy, or breastfeeding. Consult your GP before use if taking medication, particularly MAOIs, diabetic or contraceptive medication.\u003c\/p\u003e\n\u003cp\u003eUK-made | Vegan | Standardised extract | Free UK delivery over £30 | Same day dispatch on all orders placed before 3 pm( Mon- Fri)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"NUTRITIONGO","offers":[{"title":"Default Title","offer_id":56429380567364,"sku":"Rhod-60 CAPS","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0915\/4805\/7924\/files\/Rhodiolarosea.png?v=1763208782"}],"url":"https:\/\/www.nutritiongo.co.uk\/collections\/daily-essentials.oembed","provider":"NUTRITIONGO","version":"1.0","type":"link"}